Exclusively for our Women only, a time for women to have the gym for themselves, working with our female kaimahi, curtains closed, doors locked and we also honor the privacy and respect of our Middle Eastern Whanau at this time.
Strictly “NO MEN” allowed.
A rotation between Zumba and Circuit training
Maori Kaumatua over 55yrs old (must be of Maori Heritage, Bloodline) Balance class, involves stretching and movement accompanied by Maori Cultural waiata. We offer some kai for our Kaumatua afterwards
Please contact our Gym Co-ordinator to enquire about enrolling as there is a waiting list.
Every Wednesday walking group will start from the various venues decided upon prior to the day, John Wilson’s Drive, Logan Park/University Oval, Tomahawk beach and other suitable locations.
Meet us at the decided location for the walk or If you need a ride let our Kaimahi know, and you will be asked to meet us at the gym for a 10:30am set off or we can pick you up from your whare if you are close by.
Let us know if you want to get your walk on and let’s get moving.
Open to all, it is a matter of turning up before the hour and getting stuck into some strength and balance exercise run in a group setting.
Work hard and get the treats after each class with some nutritional morning tea.
Please contact our Gym Co-Ordinator to enquire about coming along to this class.
Led by our Health Coach, come along and test your flexibility and breathing skills.
Please contact our Gym Co-Ordinator to enquire about coming along to this class as our numbers are limited.
